#2 Make a workout a habit, and it’s tough to break in living #OlderFasterStronger

Same time, same place, same thing: Hello Tuesday morning running group! Yeah, sometimes it’s the first chilly damp day of fall, but there’s the crowd of friends waiting on the bridge, the trail along the river, the sun scratching its way over Lake Ontario (or clawing through fog, rain, snow but always with beautiful long nails of light) and 13 kilometres that makes the rest of the day always right.

No comments yet.

Leave a Reply