olderfasterstronger: How Much is Too Little? #runningstreak

Some runners put in a 1/2 marathon a day or more. Not this runner. And so my daily mileage may seem puny into day 7 of my running streak — ranging from 6 to 10k a day. First I’m on vacay and walking miles of beach every afternoon. And I’m still figuring out what my body can handle while running every day. The point of this running streak adventure for me is not to spend huge chunks of my day running but to enjoy every day running. So far, seven days a smiling.

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