What’s the Inner Athlete Say? #RunningStreak

Train. First week of streak, I’m just running for the joy and fun of it. Second week, I’m trying to write a “running streak program” for myself, thinking about how to insert long runs, fast runs, interval training, hills into daily runs. It doesn’t feel like a bad thing or like work either. After years of running, varying runs to squeeze out maximum fitness just feels right, for mind and body.

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