Experts now say that some 70 percent of aging and most chronic disease is preventable, chiefly, by healthy exercise and eating. But what exercise and what eating style is best for you? And how do you know what you don’t know? For years, I plodded along doing the same things and getting the same meager results. Then I supercharged my knowledge by joining a running clinic, getting a coach and a personal trainer and even a sports psychologist. They helped me develop personalized fitness plans that change as I change. So what do I know now? Learning about training is like training itself: Don’t stop ever.
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