Why do you want to get fit, stay fit? What is the singular reason driving you? The longer you keep at this, the reasons will multiply and become so splendid and numerous you will wonder how you ever endured a life of lethargy. But now, right at this moment, you need to dig deep and find that one compelling reason that will spring you from bed on the coldest cruelest morning, shatter self doubt, and keep you pushing through another mile, another hill, another speed interval. I’m not even going to suggest a reason or share mine. It is thing one for each of us, at every stage of our fitness journeys, to have that singular big-picture purpose we can haul up in our hearts when the going gets tough and we need to keep going. For tips one to nine, click here.
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