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Diabetes Champion

Books on the Run

Yoga for Runners by Christine Felstead

This incredibly handy book let’s you take Felstead’s Yoga for Runners practice anywhere you can take a book – the park, the cottage deck, the beach. I got hooked on yoga to help me build strength and flexibility for marathon running, but don’t always have the time to get to a studio for the two or three sessions a week I crave. Felstead came to the rescue with her DVD series that took me from novice to intermediate, but saying Namaste to the TV screen wears after awhile.