Again on weight-lifting days my brain resists going to the gym yet, once there, my muscles love working to exhaustion and, after, my brain buzzes on a creative endorphin high as depleted muscles suck into fat stores (making me leaner) and youth-enhancing growth hormone (released for up to four hours after!) not only rushes into rebuild muscle (making me stronger) but surges through my entire being — brain, muscle, skin, bone — rebirthing me at a cellular level. Brain know this: body wins, you win.
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