Check out the virtual launch of Older Faster Stronger with author Margaret Webb in a panel discussion of How Running Makes Us Stronger Faster Younger & Powerful!
The book launch was recorded at University of Toronto, Oct 14, 2014. Feel free to share this link & launch OFS around the world.
Video one introduces the book, the author & the panel:
Video two with nutritionist/personal trainer Kirsten Bedard on eating for performance:
Video three with health psychology professor Catherine Sabiston on how to muster motivation to run to 85:
Video four with Karla Del Grande on what it takes to become the fastest 60-year-old woman on the planet
Video five with Olympic marathon pioneer Silvia Ruegger on how running makes us powerful, gutsy, courageous!